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RELEASE LIMITING BELIEFS

“Thank you for being such an excellent mentor and teacher throughout these past 200 hours of Yoga Teacher Training. This journey has changed me in innumerable ways.

Much of my progress is thanks to your

genuine kindness, love, and guidance...

from the moment I first heard you speak, I felt connected to you magnetically. You are a beautiful example of living your truth AND living yoga on and off the mat.” 

— Melissa Y.

December 27, 2019

Ram Dass (1931-2019) was a brilliant mystic, teacher, and psychedelic pioneer. 

Yet before his awakening in 1961, he was Richard Alpert: a psychology professor at Harv...

December 19, 2019

The Cupful of Blessings Mudra

In the yoga tradition, a mudra is a hand gesture known as an energetic seal: using these seals can direct, energize, or soothe your prana (lif...

December 12, 2019

Tell me, friends, does this meme resonate?

(If you’re awkward & excited raise your hand.)

Do you get a little awkward when receiving a compliment or unexpected gift?

Like ma...

July 28, 2019

All emotions are energy: think of the sheer potency of anger or lust, or the divine radiance of compassion and gratitude.

It’s easy to get swept away in the power of "...

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About Melissa

Writing has always been my first love. Finding inner peace has always been my deepest wish. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within.

I am the editor of the essay collection Going OM:

Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks.

 

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