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Melissa Carroll, E-RYT500 Yoga Teacher, MFA, YACEP
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Dive Into Your Breathwork &
Mindful Movement Practice with Melissa Now:
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09:00
Microcosmic Orbit Meditation & Breathing Technique: Harmonize Your Life-Force Energy
#yinyoga #microcosmicorbit #pranayama This powerful breathing technique helps harness your life-force energy energy for greater focus, balance, and harmony. Please like & subscribe! Thank you to my Patrons for making this content possible. For exclusive content -- including monthly workshops and guides -- please visit: https://www.patreon.com/theyogawriter?fan_landing=true
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23:16
Moon Salutation Yoga Flow & Lunar Breath (Chandra Bhedana)
#moonyoga #moonsalutations #mindfulyoga Enjoy this Moon Salutation Flow, which includes a special Lunar Breath (Chandra Bhedana) at the end. Please like & subscribe for more! www.TheYogaWriter.com
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01:03:31
Rekindle Your Creativity: Yoga, Journaling & Guided Meditation
Full Workshop available for Patrons -- thank you for watching! Please like and subscribe. www.TheYogaWriter.com
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06:57
Gentle Yoga to Ground, Calm, & Center {Short 6 Minute Yoga Practice}
Enjoy this gentle, beginner-friendly yoga practice to help you get more grounded, centered, and balanced. Learn more at www.TheYogaWriter.com
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11:27
Calming Yoga Breathing Technique: Alternate Nostril Breath
1 of the Most Calming Breathing Techniques for Anxiety, Stress, Insomnia, Worry: Alternate Nostril Breathing / Nadi Shodhana / The Channel Cleansing Breath (Yoga Pranayama)
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04:58
Earth Grounding Meditation {5 Min} Bhu & Lotus Mudra
Get grounded, rooted, & centered with this short mudra meditation practice. Please like & subscribe! www.TheYogaWriter.com More videos & guided meditations on Patreon: https://www.patreon.com/theyogawriter?fan_landing=true
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