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SHADOW + LIGHT

Journey to Self-Mastery

with Melissa Carroll, ERYT500 & Ashley Sweet, LMHC

a powerful 8-week online course to release your limiting beliefs,

reframe your stories, reclaim your inner power,

& shine your light in the world.

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"Developing insight & acceptance of exactly who we are is liberating beyond words, & Melissa coaches the process with skill & integrity. Her beautiful spirit encourages softness within each of her students.

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Melissa's courses inspire honesty & compassionate introspection. You will gain richness, depth, & understanding by unfolding under her graceful guidance."

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— Lynda S.

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"Melissa wraps up her students in love & brilliant energy while providing non-stop, fluid wisdom and deep knowledge.

 

There is such a smoothness and effortless quality to her presentations that holds her students in love and joyfulness.

An ideal learning environment." 

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— Roger M.

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"Melissa has helped me understand that all parts of me deserve respect & love...thank you for making me feel accepted & welcome in your class & the world."

— Sarah P.

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REGISTRATION for SHADOW + LIGHT NOW OPEN!

20 Yoga Alliance Credit Hours (non-contact) for YTTs & Yoga Teachers!

For less than the cost of a weekend getaway, a yoga retreat, or 1 month of therapy sessions, you receive:

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  • 8 Dynamic Online Lessons based on our time-tested, proven practices   

  • 2 Gentle Yoga & Pranayama Practices to embody your Shadow Integration practices

  • 5 Guided Meditations 

  • Journaling & creative exercises to break through limiting beliefs, shame stories & energy blocks

  • Access to a private Facebook Community of like-minded souls 

  • 8 LIVE guided sessions on the private Facebook Group

  • Lifetime access to all lessons & materials 

  • 100% Risk Free Money Back Guarantee

course pricing

pricing options

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1 time payment

$444

Save $40!

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5 monthly payments

$97

100% Secure Checkout

course outline

Stars

Week 1

  • Discovering Your Shadow

  • 3 Layers of Consciousness & Carl Jung

  • Spiritual Bypassing

  • 2 Ways the Shadow Shows Up

  • Automatic Writing & Journaling Prompts

Stars

Week 2

  • The Trap of "Shoulds & Shoudnts"

  • Releasing Limiting Beliefs

  • Tracing Your Patterns: Conditioned Beliefs & their Effects on Your Life

Stars

Week 3

  • Embracing Your Whole Self

  • Building Your "Call Upon Me When" Deck of Cards

  • Gentle Yoga Video for Shadow Integration

Week 3

Week 3

Stars
  • Love Letters to Your Exiled Self

  • Guided Meditation: Reconnect to Your Pure Essence

  • Nurturing Your Younger Self

Week 4

Stars

Week 5

  • Deconstructing Shame

  • ReVisioning Your Shadow Self: Creating a Flash Collage

  • LIVE Group Session 

Stars

Week 6

  • Ignite Your Creative Genius

  • Gentle Yoga, Pranayama, & Meditation for Shadow Integration

Stars

Week 7

  • Integration Collage: ReVisioning Your Whole Self

  • Retelling Your Power Story

  • Reflections Journaling

Stars

Week 8

  • The Nature of Your Highest Self: Who Am I?

  • The Yogic View of Self, Attachment, Craving & Avoidance

  • Guided Meditation

Your Teachers:

 

Melissa Carroll, MFA, E-RYT500 Yoga Teacher, brings her lighthearted humor, compassion, and decade of experience both as a college creative writing instructor and yoga teacher. Melissa co-leads the Yoga Teacher Training programs at The Lotus Pond Center in Tampa; she's the author of three poetry collections and the editor of Going OM: Real-Life Stories on & off the Yoga Mat.

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Ashley Sweet, MA, LMHC, is a community leader for social justice and women’s empowerment. With more than 10 years experience as a researcher, she is grounded in data but stays rooted by honoring the deep wisdom of intuition and spirit. Ashley is a licensed mental health counselor in Florida with more than five years of counseling experience; she helps others practice nonviolent communication, vulnerability, authenticity, boundary setting and self-care.

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Until you make the unconscious conscious, it will run your life

and you will call it fate.

Carl Jung

when you sign up for 

SHADOW + LIGHT

you get:

  • 8 dynamic lessons delivered every week that guide you through our proven, time-tested method 

  • 4 powerful guided meditations 

  • 2 gentle yoga & pranayama videos

  • Lifetime access to all course materials

  • Access to our private FB community of like-minded souls

  • 8 LIVE online sessions vie Facebook

  • Personal support every step of the way

Shadow Integration is the #1

Missing Ingredient

You Need if You Want to Break Through Your Limiting Beliefs & Unconscious Blocks

and you don't have to travel to the Himalayas,

learn intricate esoteric knowledge,

or sit for years on your therapist's couch...

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...You only have to dive inward

& bring your Shadow into the Light.

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If this resonates with you, now is the time to join.

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Image by Vincentiu Solomon

1 time payment

$444

Save $40!

Image by Vincentiu Solomon

5 monthly payments

$97

Got a question about the course?

Please ask away, I'm here to help:

Thank you!

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Fuel Your Creative Life
About Melissa

Writing has always been my first love.

Finding inner peace has always been my deepest wish.

 

Since 2007 I've dedicated my life to the study of yoga philosophy, Reiki, and the power of stories.

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Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within.

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I hold an MFA, am a former college instructor of creative writing, and am the editor of the essay collection Going OM:

Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks.

 

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