Journey to Self-Mastery

with Melissa Carroll, ERYT500 & Ashley Sweet, LMHC

a powerful 8-week online course to release your limiting beliefs,

reframe your stories, reclaim your inner power,

& shine your light in the world.

"Developing insight & acceptance of exactly who we are is liberating beyond words, & Melissa coaches the process with skill & integrity. Her beautiful spirit encourages softness within each of her students.

Melissa's courses inspire honesty & compassionate introspection. You will gain richness, depth, & understanding by unfolding under her graceful guidance."

— Lynda S.

"Melissa wraps up her students in love & brilliant energy while providing non-stop, fluid wisdom and deep knowledge.


There is such a smoothness and effortless quality to her presentations that holds her students in love and joyfulness.

An ideal learning environment." 

— Roger M.

"Melissa has helped me understand that all parts of me deserve respect & love...thank you for making me feel accepted & welcome in your class & the world."

— Sarah P.


20 Yoga Alliance Credit Hours (non-contact) for YTTs & Yoga Teachers!

For less than the cost of a weekend getaway, a yoga retreat, or 1 month of therapy sessions, you receive:

  • 8 Dynamic Online Lessons based on our time-tested, proven practices   

  • 2 Gentle Yoga & Pranayama Practices to embody your Shadow Integration practices

  • 5 Guided Meditations 

  • Journaling & creative exercises to break through limiting beliefs, shame stories & energy blocks

  • Access to a private Facebook Community of like-minded souls 

  • 8 LIVE guided sessions on the private Facebook Group

  • Lifetime access to all lessons & materials 

  • 100% Risk Free Money Back Guarantee


pricing options

1 time payment


Save $40!

5 monthly payments


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course outline

Week 1

  • Discovering Your Shadow

  • 3 Layers of Consciousness & Carl Jung

  • Spiritual Bypassing

  • 2 Ways the Shadow Shows Up

  • Automatic Writing & Journaling Prompts

Week 2

  • The Trap of "Shoulds & Shoudnts"

  • Releasing Limiting Beliefs

  • Tracing Your Patterns: Conditioned Beliefs & their Effects on Your Life

Week 3

  • Embracing Your Whole Self

  • Building Your "Call Upon Me When" Deck of Cards

  • Gentle Yoga Video for Shadow Integration

Week 3

Week 3

  • Love Letters to Your Exiled Self

  • Guided Meditation: Reconnect to Your Pure Essence

  • Nurturing Your Younger Self

Week 4

Week 5

  • Deconstructing Shame

  • ReVisioning Your Shadow Self: Creating a Flash Collage

  • LIVE Group Session 

Week 6

  • Ignite Your Creative Genius

  • Gentle Yoga, Pranayama, & Meditation for Shadow Integration

Week 7

  • Integration Collage: ReVisioning Your Whole Self

  • Retelling Your Power Story

  • Reflections Journaling

Week 8

  • The Nature of Your Highest Self: Who Am I?

  • The Yogic View of Self, Attachment, Craving & Avoidance

  • Guided Meditation

Your Teachers:


Melissa Carroll, MFA, E-RYT500 Yoga Teacher, brings her lighthearted humor, compassion, and decade of experience both as a college creative writing instructor and yoga teacher. Melissa co-leads the Yoga Teacher Training programs at The Lotus Pond Center in Tampa; she's the author of three poetry collections and the editor of Going OM: Real-Life Stories on & off the Yoga Mat.

Ashley Sweet, MA, LMHC, is a community leader for social justice and women’s empowerment. With more than 10 years experience as a researcher, she is grounded in data but stays rooted by honoring the deep wisdom of intuition and spirit. Ashley is a licensed mental health counselor in Florida with more than five years of counseling experience; she helps others practice nonviolent communication, vulnerability, authenticity, boundary setting and self-care.

Until you make the unconscious conscious, it will run your life

and you will call it fate.

Carl Jung

when you sign up for 


you get:

  • 8 dynamic lessons delivered every week that guide you through our proven, time-tested method 

  • 4 powerful guided meditations 

  • 2 gentle yoga & pranayama videos

  • Lifetime access to all course materials

  • Access to our private FB community of like-minded souls

  • 8 LIVE online sessions vie Facebook

  • Personal support every step of the way

Shadow Integration is the #1

Missing Ingredient

You Need if You Want to Break Through Your Limiting Beliefs & Unconscious Blocks

and you don't have to travel to the Himalayas,

learn intricate esoteric knowledge,

or sit for years on your therapist's couch...

...You only have to dive inward

& bring your Shadow into the Light.

If this resonates with you, now is the time to join.

1 time payment


Save $40!

5 monthly payments


Got a question about the course?

Please ask away, I'm here to help:

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About Melissa

Writing has always been my first love. Finding inner peace has always been my deepest wish. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within.

I am the editor of the essay collection Going OM:

Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks.


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