SHADOW + LIGHT
Journey to Self-Mastery
with Melissa Carroll, ERYT500 & Ashley Sweet, LMHC
a powerful 8-week online course to release your limiting beliefs,
reframe your stories, reclaim your inner power,
& shine your light in the world.
"Developing insight & acceptance of exactly who we are is liberating beyond words, & Melissa coaches the process with skill & integrity. Her beautiful spirit encourages softness within each of her students.
Melissa's courses inspire honesty & compassionate introspection. You will gain richness, depth, & understanding by unfolding under her graceful guidance."
— Lynda S.
"Melissa wraps up her students in love & brilliant energy while providing non-stop, fluid wisdom and deep knowledge.
There is such a smoothness and effortless quality to her presentations that holds her students in love and joyfulness.
An ideal learning environment."
— Roger M.
"Melissa has helped me understand that all parts of me deserve respect & love...thank you for making me feel accepted & welcome in your class & the world."
— Sarah P.
REGISTRATION for SHADOW + LIGHT NOW OPEN!
20 Yoga Alliance Credit Hours (non-contact) for YTTs & Yoga Teachers!
For less than the cost of a weekend getaway, a yoga retreat, or 1 month of therapy sessions, you receive:
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8 Dynamic Online Lessons based on our time-tested, proven practices
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2 Gentle Yoga & Pranayama Practices to embody your Shadow Integration practices
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5 Guided Meditations
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Journaling & creative exercises to break through limiting beliefs, shame stories & energy blocks
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Access to a private Facebook Community of like-minded souls
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8 LIVE guided sessions on the private Facebook Group
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Lifetime access to all lessons & materials
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100% Risk Free Money Back Guarantee
pricing options
1 time payment
$444
Save $40!
5 monthly payments
$97
100% Secure Checkout
course outline
Week 1
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Discovering Your Shadow
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3 Layers of Consciousness & Carl Jung
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Spiritual Bypassing
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2 Ways the Shadow Shows Up
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Automatic Writing & Journaling Prompts
Week 2
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The Trap of "Shoulds & Shoudnts"
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Releasing Limiting Beliefs
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Tracing Your Patterns: Conditioned Beliefs & their Effects on Your Life
Week 3
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Embracing Your Whole Self
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Building Your "Call Upon Me When" Deck of Cards
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Gentle Yoga Video for Shadow Integration
Week 3
Week 3
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Love Letters to Your Exiled Self
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Guided Meditation: Reconnect to Your Pure Essence
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Nurturing Your Younger Self
Week 4
Week 5
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Deconstructing Shame
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ReVisioning Your Shadow Self: Creating a Flash Collage
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LIVE Group Session
Week 6
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Ignite Your Creative Genius
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Gentle Yoga, Pranayama, & Meditation for Shadow Integration
Week 7
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Integration Collage: ReVisioning Your Whole Self
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Retelling Your Power Story
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Reflections Journaling
Week 8
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The Nature of Your Highest Self: Who Am I?
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The Yogic View of Self, Attachment, Craving & Avoidance
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Guided Meditation
Your Teachers:
Melissa Carroll, MFA, E-RYT500 Yoga Teacher, brings her lighthearted humor, compassion, and decade of experience both as a college creative writing instructor and yoga teacher. Melissa co-leads the Yoga Teacher Training programs at The Lotus Pond Center in Tampa; she's the author of three poetry collections and the editor of Going OM: Real-Life Stories on & off the Yoga Mat.
Ashley Sweet, MA, LMHC, is a community leader for social justice and women’s empowerment. With more than 10 years experience as a researcher, she is grounded in data but stays rooted by honoring the deep wisdom of intuition and spirit. Ashley is a licensed mental health counselor in Florida with more than five years of counseling experience; she helps others practice nonviolent communication, vulnerability, authenticity, boundary setting and self-care.
Until you make the unconscious conscious, it will run your life
and you will call it fate.
Carl Jung
when you sign up for
SHADOW + LIGHT
you get:
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8 dynamic lessons delivered every week that guide you through our proven, time-tested method
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4 powerful guided meditations
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2 gentle yoga & pranayama videos
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Lifetime access to all course materials
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Access to our private FB community of like-minded souls
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8 LIVE online sessions vie Facebook
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Personal support every step of the way
Shadow Integration is the #1
Missing Ingredient
You Need if You Want to Break Through Your Limiting Beliefs & Unconscious Blocks
and you don't have to travel to the Himalayas,
learn intricate esoteric knowledge,
or sit for years on your therapist's couch...
...You only have to dive inward
& bring your Shadow into the Light.
If this resonates with you, now is the time to join.
1 time payment
$444
Save $40!
5 monthly payments
$97
Got a question about the course?
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