If 

mindful yoga,
shadow work, &
creative writing
for transformative healing 

"SHADOW + LIGHT is liberating beyond words.

I've gained so much insight and acceptance of exactly who I am -- that's given me more confidence in my work and relationships. This course inspires honesty and compassionate introspection."

"WOW! THANK YOU! I've always had a stressful relationship with money, with spending. I just looked back at my journal from the course and I'm astonished.

This year I paid off my car and put a lot in savings.

I just put it all together because of Shadow Work with your course!" 

"Revelation after revelation with this course! I've realized why I act the way I do, unraveled so many relationship patterns, and have grown to genuinely love and accept my whole self through this journey. Grateful for this life-changing Shadow Work process." 

Kaylee S.

Charles B.

Julisa H.

If you've got an inner critic or are feeling stuck,
whether it comes to your spiritual growth or your sharing work in the world,  
 I'm here to help
through Mindful Yoga, Shadow Integration, Philosophy + Creative Writing
so you can overcome feeling overwhelmed, align with you purpose,
+ share your unique gifts with the world.

Hi, I'm Melissa.

I help magical people make peace with their inner critic + transform their lives through Yoga + Shadow Integration.

In my past lives I wrote for Fortune 500 companies, taught college creative writing courses, & in the distant past dressed as a fairy at the mall whilst selling all-natural products. I teach Yoga Teachers and wellness professionals  how to share their stories and their message online through soulful social media, website copy, and content creation -- which turns readers into raving fans.

I also edited a book! It's called Going OM: Real-Life Stories on + off the Yoga Mat (because I love puns).