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If 

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mindful yoga,
shadow work, &
creative writing
for transformative healing 

as seen in

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"Until you make the unconscious conscious, 

it will direct your life 

& you will call it fate."

​

- Carl Jung

SHADOW

+ LIGHT

the revolutionary online course

to break through

your unconscious blocks

& shine your light in the world.

​

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8 WEEK ONLINE COURSE:

WHAT SHADOW + LIGHT STUDENTS SAY

"SHADOW + LIGHT is liberating beyond words.

I've gained so much insight and acceptance of exactly who I am -- that's given me more confidence in my work and relationships. This course inspires honesty and compassionate introspection."

"WOW! THANK YOU! I've always had a stressful relationship with money, with spending. I just looked back at my journal from the course and I'm astonished.

This year I paid off my car and put a lot in savings.

I just put it all together because of Shadow Work with your course!" 

"Revelation after revelation with this course! I've realized why I act the way I do, unraveled so many relationship patterns, and have grown to genuinely love and accept my whole self through this journey. Grateful for this life-changing Shadow Work process." 

Kaylee S.

Charles B.

Julisa H.

If you've got an inner critic or are feeling stuck,
whether it comes to your spiritual growth or your sharing work in the world,  
 I'm here to help
through Mindful Yoga, Shadow Integration, Philosophy + Creative Writing
so you can overcome feeling overwhelmed, align with you purpose,
+ share your unique gifts with the world.

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FREE 90-Minute Workshop
Yin Energy + Your Shadow Self   

COURSES & WORKSHOPS

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FREE MASTERCLASS

7 Writing Secrets 

for Yoga Teachers + 

Coaches

If you've ever wondered what the heck to post on social media, write on your website, or how to share what you love, my FREE Masterclass is for you. 

Sign Up Now
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JOIN THE PRANA CLUB

Ground, Protect, 

+ Vitalize

Your Energy

Your life-force energy is the source of your true wellbeing. When you join the Prana Club, you get instant access to a mini-course packed with quick + powerful techniques to help you stay grounded, protected, + energized.

Learn More
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WRITING SERIES

Writing Workshops

As a Yoga Teacher, Coach, or Wellness Pro,

your words are powerful. The Holy Shift Writing Series helps you create online conversations that matter --  and turn your students into raving fans.

Get the Details

Hi, I'm Melissa.

I help magical people make peace with their inner critic + transform their lives through Yoga + Shadow Integration.

In my past lives I wrote for Fortune 500 companies, taught college creative writing courses, & in the distant past dressed as a fairy at the mall whilst selling all-natural products. I teach Yoga Teachers and wellness professionals  how to share their stories and their message online through soulful social media, website copy, and content creation -- which turns readers into raving fans.

I also edited a book! It's called Going OM: Real-Life Stories on + off the Yoga Mat (because I love puns).

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Ready to RELEASE LIMITING BELIEFS?

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If you've ever wondered:

​

  • what the heck to post on social media

  • how to jazz up your website (or how to get started)

  • how to share your story, your voice, & your passions in a way that *actually gets you results*

​

Then this workshop is for you!

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