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About Melissa

Writing has always been my first love. Finding inner peace has always been my deepest wish. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within.

I am the editor of the essay collection Going OM:

Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks.

 

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October 10, 2017

It's funny how our deepest desires -- the things we believe we've always wanted -- rarely turn out the way we imagined. These are the "I'll be happy when _(fill in the blank)" stories. 

Mine was always, "I'll be happy when I get a book published. Then I'll have MADE IT....

October 5, 2016

Automatic writing :: this is one of my absolute favorite creative journaling exercises to share with my Mindful Writing workshops, university students, and yogis. 

Automatic writing is a stream-of-consciousness exercise that allows you to let go of what you "think sou...

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Relax

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