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WELCOME
to the
PRANA
COURSE
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Chapter 1
Ground Your Energy
Grounding Yoga & Mudra Videos:
Grounding Guided Meditations:
Nourishing Your Root System: Restore + Revitalize
21-Minute Meditation
Grounding Meditation: Nourishing Your Root SystemMelissa Carroll
00:00 / 21:00
Yoga Nidra for Sleep + Deep Rest
26-Minute Meditation
Grounding Yoga Nidra for SleepMelissa Carroll
00:00 / 25:40
Chapter 2
Protect Your Energy
Tending Your Nervous System
A large part of Energy Protection involves regulating your nervous system.
That's why this Emergency Self-Care Kit, created by Dr. Ashley Sweet, LMHC, can be a helpful resource to add to your wellness toolkit
(we are also big fans of therapy, obviously!).
Click the Image Below to Download
Dr. Sweet uses this resource in her clinical practice: we recommend you print it out + fill it out so you can return to this resource whenever you may need it.
Energy Protection Meditation:
Chakra Meditation & Calling Your Energy Back
23-Minute Meditation
Full Energy Protection MeditationMelissa Carroll
00:00 / 23:19
Protection Technique Videos:
Chapter 3
Harmonize Your Energy
Videos:
Thank you for being a part of this course!
Any questions at all? Don't hesitate to reach out to me! melissacarrollyoga@gmail.com
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