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the revolutionary online course

to break through

your unconscious blocks

& shine your light in the world.


The 8-week online course that blends modern psychology

with ancient yogic wisdom.


"SHADOW + LIGHT is liberating beyond words.

I've gained so much insight + acceptance of exactly who I am -- that's given me more confidence in my work + relationships. S + L inspires honesty + compassionate introspection.

"WOW! THANK YOU! I've always had a stressful relationship with money, with spending. I just looked back at my journal from the course and I'm astonished.

This year I paid off my car and put lots in savings. I just put it all together: I was able to do this because of Shadow Work with your course! 

"Melissa has helped me realize that all parts of me deserve respect + love...thank you for making me feel accepted + welcome in your course, + in the world.

The material is so well-thought out + the live sessions are very powerful.

Lynda S.


Sarah P.

are you seeking

the next step in your personal evolution...

but the same patterns keep repeating in your life?

  • money blocks

  • creative blocks

  • attracting the same type of partners

  • relationship conflicts

  • self-doubt & lack of clarity

  • body image issues 

do you get triggered by certain scenarios,

even though you've tried to work on these patterns before?

You read inspiring books, learn new techniques,

meditate & try to manifest...

but it feels like there's some hidden block preventing you

from fully stepping into your potential...


...some key ingredient missing... you take one step forward in your growth &

then you take two steps back...

...and you're discouraged, frustrated, 

& stuck in self-sabotaging cycles that hijack your happiness...

The #1 Missing Ingredient

You Need if You Want to Break Through

Your Limiting Beliefs & Unconscious Blocks

...and you don't have to travel to the Himalayas, learn intricate esoteric knowledge,

or sit for years on your therapist's couch...

You only have to dive inward

& bring your Shadow into the Light.

when you sign up for 

you get:


  • 8 dynamic lessons delivered every week that guide you through our proven, time-tested method (PDF guides & videos)

  • Special access to 8 LIVE online sessions on Zoom in 2021 

  • 5 powerful guided meditations to reframe limiting beliefs

  • Access to 8 pre-recorded live online classes

  • 2 gentle yoga & pranayama videos

  • Lifetime access to all course materials

  • Personal support every step of the way

  • 100% Money Back Guarantee*

registation details

20 Yoga Alliance Credit Hours for YTTs & Yoga Teachers!



course outline

Course Outline

Week 1

  • Discovering Your Shadow

  • 3 Layers of Consciousness & Carl Jung

  • Spiritual Bypassing

  • 2 Ways the Shadow Shows Up

  • Automatic Writing & Journaling Prompts


Week 2

  • The Trap of "Shoulds & Shoudnts"

  • Releasing Limiting Beliefs

  • Tracing Your Patterns: Conditioned Beliefs & their Effects on Your Life


Week 3

  • Embracing Your Whole Self

  • Building Your "Call Upon Me When" Deck of Cards

  • Gentle Yoga Video for Shadow Integration


Week 5

  • Deconstructing Shame

  • Igniting Your Creative Spark

  • ReVisioning Your Shadow Self: Creating a Flash Collage

Week 3

Week 3

  • Love Letters to Your Exiled Self

  • Guided Meditation: Reconnect to Your Pure Essence

  • Nurturing Your Younger Self

Week 4


Week 6

  • Your Creative Genius

  • Gentle Yoga, Pranayama, & Meditation for Shadow Integration


Week 7

  • Integration Collage: ReVisioning Your Whole Self

  • Retelling Your Power Story

  • Reflections Journaling


Week 8

  • The Nature of Your Highest Self: Who Am I?

  • The Yogic View of Self, Attachment, Craving & Avoidance

  • Guided Meditation

PLUS, when you sign up for SHADOW + LIGHT

you get the PRANA Online Course

FREE ($57 Value)

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If you feel exhausted, burnt out, or scattered,

these tried + true energy techniques will help:

  • 5 Yoga + Mudra Practices to Ground Your Energy

  • Yoga Nidra for Sleep

  • Energy Protection Rituals: Cord Cutting, Aura Zip Ups, Home Space Protection & More

  • Pranayama Journeys to Vitalize Your Life Force

  • Beginning Work with Bandhas (energy locks)

  • and more!

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SHADOW + LIGHT Pricing Options

course pricing
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1 time payment


Save $41!

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5 monthly payments


100% Secure Checkout

100% Money-Back Guarantee

*Course must be completed. If once you complete the 8 modules you are dissatisfied with the program we will gladly refund you your money back 100%.

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Your Teachers:


Melissa Carroll, MFA, YACEP, E-RYT500, is a yoga teacher, writer, and online course creator. She brings her lighthearted humor, compassion, and 12 years of experience. Melissa has co-led 200HR & 300HR Yoga Teacher Trainings and offered yoga retreats around the world; she's the author of three poetry collections and the editor of Going OM: Real-Life Stories on & off the Yoga Mat.

Ashley Sweet, MA, LMHC, is a community leader for social justice and women’s empowerment. With more than 10 years experience as a researcher, she is grounded in data but stays rooted by honoring the deep wisdom of intuition and spirit. Ashley is a licensed mental health counselor in Florida with more than five years of counseling experience; she helps others practice nonviolent communication, vulnerability, authenticity, boundary setting and self-care.

For less than the cost of a weekend getaway, a yoga retreat,

or a month of therapy sessions, you receive:

  • 8 Dynamic Online Lessons based on our time-tested, proven practices   

  • 5 Powerful Guided Meditations 

  • Journaling & creative exercises to break through limiting beliefs, shame stories & energy blocks

  • 2 Gentle Yoga & Pranayama Practices to embody your Shadow Integration practices

  • Access to a private Facebook community of like-minded souls 

  • 8 LIVE Zoom group sessions to keep the momentum going while you get to go through the course at your own pace (begins January 2021)

  • Lifetime access to all lessons & materials

  • 100% Money Back Guarantee (if you complete the course & feel as though it didn't meet your needs and help you, we'll gladly refund you fully)

Here's something you might not realize...

we are all addicted to certain emotional patterns.

Shadow Work liberates you from your addictive patterns

by recognizing the messages & beliefs that sabotage you.

Through our proven, step-by-step method 

rooted in Ashley Sweet's clinical practice &

Melissa Carroll's decade of leading soulful yoga classes & trainings,  

you can rewrite your stories & reclaim your power.

Do you know a workaholic who’s always stressed about the latest project?


Or maybe that friend who’s always got drama in his relationships?

How about the family member who's mantra is, "things never work out for me"?

They might SAY they don’t like stress, but the TRUTH is they’re addicted to it.

(and what patterns might you be unconsciously addicted to?)

"The majority of people in the Western world spend the majority of their lives

living by the hormones of stress.


The hormones of stress give the body and brain a rush of energy; it’s like a narcotic.


It becomes a drug, and people become very addicted to the adrenaline

and stress hormones…

…and they use the problems and conditions in their lives to reaffirm their emotional addiction, so they can remember who they think they are…

…if the hormones of stress become like a narcotic and we can turn on the stress response just by thought alone, then we can become addicted to our own thoughts.”

Dr. Joe Dispenza

"Taking the Shadow + Light course with Melissa & Ashley has been

nothing short of life changing:

I uncovered a GIANT revelation about my love life within the first hour

of their thoughtful, engaging exercises. They've provided not just theory

but super helpful tools so that I can heal these patterns in my life."

If this resonates with you, now is the time to join.

Image by Vincentiu Solomon

1 time payment

Image by Vincentiu Solomon

5 monthly payments



Get Immediate Access to the Course,

Go at Your Own Pace

& Keep Lifetime Access to All Materials (videos, guided meditations, PDF guides)

PLUS, you receive lifetime access to pre-recorded live sessions

and special invitations to LIVE online workshops with Melissa Carroll, ERYT500

(Yoga Alliance CEUs available for Yoga Teachers)

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