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The Yoga Writer

Melissa Carroll, E-RYT500 Yoga Teacher, MFA, YACEP

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Any questions? Email me at melissacarrollyoga@gmail.com

Mindful Movement & Pranayama Videos:

Microcosmic Orbit Meditation & Breathing Technique: Harmonize Your Life-Force Energy

09:00

Microcosmic Orbit Meditation & Breathing Technique: Harmonize Your Life-Force Energy

#yinyogateacher #microcosmicorbit #pranayama The MicroCosmic Orbit is a Taoist breathing technique that can helps harness your life-force energy energy for greater focus, balance, and harmony. 0:00 Intro to the MicroCosmic Orbit 1:51 The 2 Primary Meridians 3:48 MicroCosmic Orbit Practice Please like & subscribe! Thank you to my Patrons for making this content possible. For exclusive content -- including monthly workshops and guides -- please visit: https://www.patreon.com/theyogawriter

Moon Salutation Yoga Flow & Lunar Breath (Chandra Bhedana)

23:16

Moon Salutation Yoga Flow & Lunar Breath (Chandra Bhedana)

#moonyoga #moonsalutations #mindfulyoga Enjoy this Moon Salutation Flow, which includes a special Lunar Breath (Chandra Bhedana) at the end. Please like & subscribe for more! www.TheYogaWriter.com

Rekindle Your Creativity: Yoga, Journaling & Guided Meditation

01:03:31

Rekindle Your Creativity: Yoga, Journaling & Guided Meditation

Full Workshop available for Patrons -- thank you for watching! Please like and subscribe. www.TheYogaWriter.com

Gentle Yoga to Ground, Calm, & Center {Short 6 Minute Yoga Practice}

06:57

Gentle Yoga to Ground, Calm, & Center {Short 6 Minute Yoga Practice}

Enjoy this gentle, beginner-friendly yoga practice to help you get more grounded, centered, and balanced. Learn more at www.TheYogaWriter.com

Calming Yoga Breathing Technique: Alternate Nostril Breath

11:27

Calming Yoga Breathing Technique: Alternate Nostril Breath

1 of the Most Calming Breathing Techniques for Anxiety, Stress, Insomnia, Worry: Alternate Nostril Breathing / Nadi Shodhana / The Channel Cleansing Breath (Yoga Pranayama)

Earth Grounding Meditation {5 Min} Bhu & Lotus Mudra

04:58

Earth Grounding Meditation {5 Min} Bhu & Lotus Mudra

Get grounded, rooted, & centered with this short mudra meditation practice. Please like & subscribe! www.TheYogaWriter.com More videos & guided meditations on Patreon: https://www.patreon.com/theyogawriter?fan_landing=true

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