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Mindful Movement & Pranayama Videos:
Microcosmic Orbit Meditation & Breathing Technique: Harmonize Your Life-Force Energy
#yinyogateacher #microcosmicorbit #pranayama The MicroCosmic Orbit is a Taoist breathing technique that can helps harness your life-force energy energy for greater focus, balance, and harmony. 0:00 Intro to the MicroCosmic Orbit 1:51 The 2 Primary Meridians 3:48 MicroCosmic Orbit Practice Please like & subscribe! Thank you to my Patrons for making this content possible. For exclusive content -- including monthly workshops and guides -- please visit: https://www.patreon.com/theyogawriter
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