are you seeking
the next step in your personal evolution...
but the same patterns keep repeating in your life?
attracting the same type of partners
self-doubt & lack of clarity
body image issues
do you get triggered by certain scenarios,
even though you've tried to work on these patterns before?
You read inspiring books, learn new techniques,
meditate & try to manifest...
but it feels like there's some hidden block preventing you from fully stepping into your potential...some key ingredient missing...
...like you take one step forward in your growth &
then you take two steps back...
...and you're discouraged, frustrated,
& stuck in self-sabotaging cycles that hijack your happiness...
The #1 Missing Ingredient
You Need if You Want to Break Through Your Limiting Beliefs & Unconscious Blocks
and you don't have to travel to the Himalayas,
learn intricate esoteric knowledge,
or sit for years on your therapist's couch...
...You only have to dive inward
& bring your Shadow into the Light.
What Is the Shadow Self?
Originally coined by Carl Jung, the Shadow
contains the qualities you don’t want to admit
to yourself or anyone else:
any qualities you can’t easily own up to
get shut away in the shadows of your psyche,
where you can’t see them —
but where they wreak the most havoc.
Your Shadow is at the root of the negative patterns
in your life, your limiting beliefs,
& your judgments.
Until you make the unconscious conscious, it will run your life
and you will call it fate.
In Shadow Integration, you unlearn all of the unhelpful messages ingrained
in you & radically pour gratitude into the parts of yourself
that you've judged, shamed, & avoided for years.
But here's the BIG key:
Your Shadow contains BOTH your struggles AND
your hidden strengths...
your unique genius, your raw talent, your gifts
lie dormant in your Shadow,
closed off by fear, avoidance, insecurity, & doubt.
For example, your fear of being seen & your fear of failure
may shut down your creative spark, your quirky genius, or your ability
to share your message with the world.
Here's something you might not realize...
we are all addicted to certain emotional patterns.
Do you know a workaholic who’s always stressed about the latest project?
Or maybe that friend who’s always got drama in his relationships?
How about the family member who's mantra is, "things never work out for me"?
They might SAY they don’t like stress, but the TRUTH is they’re addicted to it.
(and what patterns might you be unconsciously addicted to?)
Shadow Work liberates you from your addictive patterns
by recognizing the messages & beliefs that sabotage you.
Through our proven, step-by-step method
rooted in Ashley Sweet's clinical practice &
Melissa Carroll's decade of leading soulful yoga classes & trainings,
you can rewrite your stories & reclaim your power.
SHADOW + LIGHT
journey to self-mastery
with Melissa Carroll, ERYT500 & Ashley Sweet, LMHC
a powerful 8-week online courseto release your limiting beliefs,
reframe your stories, reclaim your inner power,
& shine your light in the world.
when you sign up for
SHADOW + LIGHT
8 dynamic lessons delivered every week that guide you through our proven, time-tested method
8 LIVE online sessions on the private Facebook Community ( you go at your own pace through the course & can rewatch the videos any time)
5 powerful guided meditations
2 gentle yoga & pranayama videos
Lifetime access to all course materials
Personal support every step of the way
100% Money Back Guarantee*
"Taking the Shadow + Light course with Melissa & Ashley has been nothing short of life changing: I uncovered a GIANT revelation about my love life within the first hour of their thoughtful, engaging exercises. They've provided not just theory but super helpful tools so that I can heal these patterns in my life."
~ Gwendolyn S.
IMAGINE RIGHT NOW
how it would feel to clear your unconscious blocks
— your stress, self-doubt, scarcity, insecurity, shame & fear —
so that you can powerfully open up to receiving
abundance, loving relationships, and the deep inner knowing
that you are whole….
Imagine how it would feel to gain those “Ah-ha!” moments
that unlock your old patterns — and finally being able to FREE YOURSELF of those patterns that are holding you back from your true potential…
Imagine how it would feel to trust in the natural flow of your life,
with total embrace for yourself and others…
Imagine having a set of revolutionary, practical tools you can actually use
to make peace with your inner critic, release shame and pity,
ignite your creative spark & align with your heart?
"Developing insight & acceptance of exactly who we are is liberating beyond words, & Melissa coaches the process with skill & integrity. Her beautiful spirit encourages softness within each of her students.
Melissa's courses inspire honesty & compassionate introspection. You will gain richness, depth, & understanding by unfolding under her graceful guidance."
— Lynda S.
"Melissa wraps up her students in love & brilliant energy while providing non-stop, fluid wisdom and deep knowledge.
There is such a smoothness and effortless quality to her presentations that holds her students in love and joyfulness.
An ideal learning environment."
— Roger M.
"Melissa has helped me understand that all parts of me deserve respect & love...thank you for making me feel accepted & welcome in your class & the world."
— Sarah P.
12 Yoga Alliance Credit Hours (non-contact) for YTTs & Yoga Teachers!
REGISTRATION for SHADOW + LIGHT IS NOW OPEN!
1 time payment
5 monthly payments
100% Secure Checkout
100% Money-Back Guarantee
*Course must be completed. If once you complete the 8 modules you are dissatisfied with the program we will gladly refund you your money back 100%.
Discovering Your Shadow
3 Layers of Consciousness & Carl Jung
2 Ways the Shadow Shows Up
Automatic Writing & Journaling Prompts
The Trap of "Shoulds & Shoudnts"
Releasing Limiting Beliefs
Tracing Your Patterns: Conditioned Beliefs & their Effects on Your Life
Embracing Your Whole Self
Building Your "Call Upon Me When" Deck of Cards
Gentle Yoga Video for Shadow Integration
Love Letters to Your Exiled Self
Guided Meditation: Reconnect to Your Pure Essence
Nurturing Your Younger Self
Igniting Your Creative Spark
ReVisioning Your Shadow Self: Creating a Flash Collage
Your Creative Genius
Gentle Yoga, Pranayama, & Meditation for Shadow Integration
Integration Collage: ReVisioning Your Whole Self
Retelling Your Power Story
The Nature of Your Highest Self: Who Am I?
The Yogic View of Self, Attachment, Craving & Avoidance
Melissa Carroll, MFA, E-RYT500 Yoga Teacher, brings her lighthearted humor, compassion, and decade of experience both as a college creative writing instructor and yoga teacher. Melissa co-leads the Yoga Teacher Training programs at The Lotus Pond Center in Tampa; she's the author of three poetry collections and the editor of Going OM: Real-Life Stories on & off the Yoga Mat.
Ashley Sweet, MA, LMHC, is a community leader for social justice and women’s empowerment. With more than 10 years experience as a researcher, she is grounded in data but stays rooted by honoring the deep wisdom of intuition and spirit. Ashley is a licensed mental health counselor in Florida with more than five years of counseling experience; she helps others practice nonviolent communication, vulnerability, authenticity, boundary setting and self-care.
For less than the cost of a weekend getaway, a yoga retreat,
or 1 month of therapy sessions, you receive:
8 Dynamic Online Lessons based on our time-tested, proven practices
5 Powerful Guided Meditations
Journaling & creative exercises to break through limiting beliefs, shame stories & energy blocks
2 Gentle Yoga & Pranayama Practices to embody your Shadow Integration practices
Access to a private Facebook community of like-minded souls
8 LIVE FB group sessions to keep the momentum going while you get to go through the course at your own pace
Lifetime access to all lessons & materials
100% Money Back Guarantee (if you complete the course & feel as though it didn't meet your needs and help you, we'll gladly refund you fully)
The Collective Unconscious
On the collective level, we are DEEPLY influenced
by the belief systems & experiences of our family lines, culture,
& social groups.
The fascinating science of epigenetics proves how interwoven
we are as a human species...
and how the past is written into our chromosomes.
These unconscious patterns (known in Yoga as samskaras) govern
what we believe, how we behave, & who we think we SHOULD BE.
This is yet another reason why Shadow Integration is so powerful:
when you de-condition the stories & emotional patterns of your past, you transform your life
& FREE YOURSELF from everything holding you back...
...And by healing yourself, you create powerful energetic shifts that ripple outward.
"The majority of people in the Western world spend the majority of their lives
living by the hormones of stress.
The hormones of stress give the body and brain a rush of energy; it’s like a narcotic.
It becomes a drug, and people become very addicted to the adrenaline
and stress hormones…
…and they use the problems and conditions in their lives to reaffirm their emotional addiction, so they can remember who they think they are…
…if the hormones of stress become like a narcotic and we can turn on the stress response just by thought alone, then we can become addicted to our own thoughts.”
Dr. Joe Dispenza
If this resonates with you, now is the time to join.
1 time payment
5 monthly payments
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