top of page
Cosmic Sky

Online Workshops

yoga    reiki    creative writing    shadow work


release     receive    replenish

anne curtis yoga melissa carroll.png

Mini Mindfulness Retreat

​

with Anne Curtis, Ph.D., E-RYT500, YACEP & Melissa Carroll, MFA, E-RYT500, YACEP​

​

​

​

WHEN: Sunday 12/8  from 10AM - 12:00PM EST

​

WHERE: Your Fave Comfy Spot at Home, on Zoom

​

WHAT: Gentle Yin & Restorative Yoga, Guided Meditation &

Journaling prompts to honor where you've been in 2024

& where you're headed in 2025

​

Open to All! No experience needed

​

2 Yoga Alliance Credit Hours available for Yoga Teachers

​

​

​

​​

Ground Your Energy  |  Calm Your Mind  |  Open Your Heart
 

This season give yourself the gift of deep presence with our Mini Mindfulness Retreat.
All participants receive the replay and keep it forever. 

In this 2-hour Zoom Workshop you'll receive:

 

  • An All-Levels Yin Yoga Practice for Winter, which focuses on opening the Kidney Channels
     

  • A Guided Meditation 
     

  • Journaling Prompts 

​​

Open to All! No experience with yoga or meditation needed. Perfect for beginners and seasoned practitioners.
 

2 Yoga Alliance Credit Hours Provided for Yoga Teachers

Investment:  $27, FREE for Melissa's Patrons & Anne's Monthly Membership Students!

​

Cosmic Sky

ON-DEMAND COURSES

joanna-kosinska-oYrqISvCMLI-unsplash.jpg

The Holy Shift
Writing Series

As a Yoga Teacher or Wellness Pro,

your words are powerful.

 

The Holy Shift Writing Series helps you create online conversations that matter --  and turn your students into raving fans.

melissa carroll yoga author

SHADOW + LIGHT

The heart-opening 8-Week Course to help you make peace with your all of pieces of yourself through Shadow Work, Powerful Guided Meditations, Emotional Freedom Techniques, & Mindful Yoga.

​

Led by Melissa Carroll, ERYT500, MFA, YACEP, & Ashley Sweet, LMHC

Pink Notebook

Your Mythic Journey Writing Series

If you want to change your life, change your story. This 4-week On-Demand Online Course takes you through a classic narrative journey to help you uncover insights about your spiritual path.

Cosmic Sky

PAST WORKSHOPS

Yin Yoga & Meditation for Fall
✨ Gentle Yoga Flow & Yin Yoga Postures
for Fall energies & meridians
✨ Breathwork to Soothe, Cleanse, & Nourish
✨ A Guided Meditation for Deep Rest & Receiving 

DONATION BASED - FREE for Patrons 
Donations between $11-33 can be made
via Venmo to @melissa-carroll-
yoga
via CashApp to @meljcarroll
via Paypal to melissacarrollyoga@gmail.com 

Hiking
Reiki & Readings.png

Reiki & Readings:
Full Moon Healing
& Soul Reading

DATE: Sunday, September 19, 2022
TIME: 6:30PM - 8PM EDT

Receive healing and personal guidance with the magic
of the Full Harvest Moon on
9/19.

You'll receive: 

✨ A Psychic Reading (you'll receive messages both live at the event and a longer written personal message emailed to you after the event)

✨  Reiki healing (no experience with Reiki needed)

✨  An opportunity to strengthen your intuition in a safe, loving space
 

Attendance is limited to ensure everyone gets personal attention. Last time we sold out so be sure to save your spot!​

​

Led by Reiki Master/Yoga Teacher Melissa Carroll & Psychic Medium Amy Dascola 

 

Price: $77

Fall Equinox Yoga + Meditation

Thursday, 9/30
7:00PM - 8:15PM EDT
via Zoom


The Equinox is an auspicious day tor Sadhana
(spiritual practice). In this session you'll enjoy:

✨ Gentle Yoga Flow & Yin Yoga Postures for Late Summer/Fall energies & meridians
✨ Breathwork to Support Balance of Light & Dark, Yin & Yang Energies
✨ A Guided Meditation for Deep Rest & Receiving 


Free for Patrons / Donation Based:

Donations between $10-30 can be made
via Venmo to @melissa-carroll-yoga

via CashApp to @meljcarroll
via Paypal to melissacarrollyoga@gmail.com 



 

Desert Mountains
Copy of Copy of Copy of Blue Photo Beach Instagram Post (1000 x 300 px).png

Guided Meditation + Reiki Circle
Sunday, August 27th
7PM - 7:45PM
Zoom
Donation Based

✨ Enjoy a Guided Meditation to Restore + Replenish Your Energy
✨ Experience a Healing Reiki Circle:
No Experience Needed! If you're human you qualify. :)

✨ Receive the Grounding + Energy Protection Techniques

Free for Patrons / Donation Based:
Donations between $10-30 can be made
via Venmo to @melissa-carroll-yoga

via CashApp to @meljcarroll

via Paypal to melissacarrollyoga@gmail.com 

To get the Zoom link, join the Patreon community or simply subscribe below 
to The Yoga Writer Newsletter (no spam or any
of that silliness...
plus thes
e are kinda the best emails around)

 

Screen Shot 2024-04-15 at 6.37.58 PM.png
AEnB2Uo_cNhMttkHchYtYbIdWC5o3oJJoP-Rae93ZycqjP8KACh8YqtCH-c7_Fx8f_H7chK6vDEC7R2ETLm1L-HY4a
Cosmic Sky

PAST WORKSHOPS CONT'D

Summer solstice online meditation and pranayama workshop.png

SUMMER SOLSTICE ONLINE PRANAYAMA JOURNEY,
ENERGY RELEASE, & REIKI

Sunday, june 23rd   |  11AM - 12PM Eastern
Zoom  |  Donation Based,
Free for Patrons

No Experience Needed! If you're human you qualify.

In this 1-hour online workshop you'll receive:


✨  A Guided Pranayama Journey (Breathwork) to Uplift Your Energy 
✨ Reiki Energy (Melissa has been a Reiki Master since 2007)

✨ Journaling Prompts to Set Intentions for the Second Half of 2024

Free for Patrons / Donation Based:
Love Offerings of any amount can be made
via Venmo to @melissa-carroll-yoga

via CashApp to @meljcarroll

via Paypal to melissacarrollyoga@gmail.com 

To get the Zoom link, join the Patreon community or donate one of the above ways


 

  • White Instagram Icon
  • YouTube - White Circle
  • Spotify
Fuel Your Creative Life
About Melissa

Writing has always been my first love.

Finding inner peace has always been my deepest wish.

 

Since 2007 I've dedicated my life to the study of yoga philosophy, Reiki, and the power of stories.

​

Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within.

​

I hold an MFA, am a former college instructor of creative writing, and am the editor of the essay collection Going OM:

Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks.

 

Read More

 

Search by Tags
bottom of page