Cupful of Blessings Mudra: Guided Meditation to Open Up to Abundance
as seen in
If you've got an inner critic or are feeling stuck,
whether it comes to your spiritual growth or your sharing work in the world,
I'm here to help
through Mindful Yoga, Shadow Integration, Philosophy + Creative Writing
so you can overcome feeling overwhelmed, align with you purpose,
+ share your unique gifts with the world.
COURSES & WORKSHOPS
"Until you make the unconscious conscious,
it will direct your life
& you will call it fate."
- Carl Jung
WHAT SHADOW + LIGHT STUDENTS SAY
"SHADOW + LIGHT is liberating beyond words.
I've gained so much insight and acceptance of exactly who I am -- that's given me more confidence in my work and relationships. This course inspires honesty and compassionate introspection."
"WOW! THANK YOU! I've always had a stressful relationship with money, with spending. I just looked back at my journal from the course and I'm astonished.
This year I paid off my car and put a lot in savings.
I just put it all together because of Shadow Work with your course!"
"Revelation after revelation with this course! I've realized why I act the way I do, unraveled so many relationship patterns, and have grown to genuinely love and accept my whole self through this journey. Grateful for this life-changing Shadow Work process."