Grounding Yoga Flow {short 6 minute practice: settle nervous energy}

Feeling anxious, worried, or overwhelmed?

You're not alone.

Now, amid the COVID-19 pandemic, fear & insecurity only increase feeing ungrounded.

That's why this Grounding Yoga Flow can be so helpful: the movements are designed to help you settle nervous energy, release worry, and get centered.

Enjoy this short yoga video -- and please like & subscribe to my YouTube channel. Thank you so much for your support!

If you'd like to practice more with me online, I've just launched my Patreon!

Memberships start at just $5/month and include access to loads of soulful, uplifting yoga videos and guided meditations.