Grounding Yoga Flow {short 6 minute practice: settle nervous energy}
- Melissa Carroll
- Mar 15, 2020
- 1 min read
Updated: Oct 10, 2020
Feeling anxious, worried, or overwhelmed?
You're not alone.
Now, amid the COVID-19 pandemic, fear & insecurity only increase feeing ungrounded.
That's why this Grounding Yoga Flow can be so helpful: the movements are designed to help you settle nervous energy, release worry, and get centered.
Enjoy this short yoga video -- and please like & subscribe to my YouTube channel. Thank you so much for your support!
If you'd like to practice more with me online, I've just launched my Patreon!
Memberships start at just $5/month and include access to loads of soulful, uplifting yoga videos and guided meditations.
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