Grounding Yoga Flow {short 6 minute practice: settle nervous energy}

Feeling anxious, worried, or overwhelmed?

You're not alone.

Now, amid the COVID-19 pandemic, fear & insecurity only increase feeing ungrounded.

That's why this Grounding Yoga Flow can be so helpful: the movements are designed to help you settle nervous energy, release worry, and get centered.

Enjoy this short yoga video -- and please like & subscribe to my YouTube channel. Thank you so much for your support!

If you'd like to practice more with me online, I've just launched my Patreon!

Memberships start at just $5/month and include access to loads of soulful, uplifting yoga videos and guided meditations.

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About Melissa

Writing has always been my first love. Finding inner peace has always been my deepest wish. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within.

I am the editor of the essay collection Going OM:

Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks.


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