
- 7 min
Oh Jealousy, the Mean-Mouthed Friend (An Intro to Shadow Work)
Oh, Jealousy. She’s always got a bit of gossip on her tongue. She decorates herself with expensive things to barricade her own feelings...

- 8 min
Cooling + Calming Yin Yoga Sequence for Summer
Even though summer technically starts on the Summer Solstice (June 21), in Florida where I live it's hot from May - November. The sky is...

- 6 min
Reiki & Anxiety: An Ancient Healing Art for the Stress of Modern Life
When I tell people I suffered from clinical depression and anxiety for thirteen years, their jaws usually hit the floor. These days I’m a...

- 2 min
Resources for Creative Writers: Inspiring Quotes, Books & Poems
I recently led a Yoga & Creative Writing Retreat at The Lotus Pond Yoga Center in Tampa, FL. (If you missed it and you'd like to join me,...