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FREE 1 Hour Yin Yoga Class &

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+ Your Shadow Self   

RELEASE LIMITING BELIEFS

“Thank you for being such an excellent mentor and teacher throughout these past 200 hours of Yoga Teacher Training. This journey has changed me in innumerable ways.

Much of my progress is thanks to your

genuine kindness, love, and guidance...

from the moment I first heard you speak, I felt connected to you magnetically. You are a beautiful example of living your truth AND living yoga on and off the mat.” 

— Melissa Y.

December 22, 2018

The Winter Solstice is marked by the dance between the poles of light and dark: in the Northern Hemisphere the winter solstice is the shortest day of the year with the lon...

November 30, 2018

Monday through Friday I sat in a gray cubicle under beams of fluorescent lights and edited Walmart advertisements, tooling over such creative gesticulations as “Five Minut...

November 2, 2018

We are always translating our experience, on a moment to moment basis: we translate light through our eyes, we translate texture through skin, we translate energy as emoti...

August 7, 2018

Oh, Jealousy. She’s always got a bit of gossip on her tongue. She decorates herself with expensive things to barricade her own feelings of inadequacy. She doesn’t read boo...

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About Melissa

Writing has always been my first love. Finding inner peace has always been my deepest wish. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within.

I am the editor of the essay collection Going OM:

Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks.

 

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