Yoga Music

While classical yoga is practiced sans songs, most modern yoga classes have a soundtrack.

And if you're a yoga teacher, you're probably always listening out

for some fresh tunes to inspire your playlist. Here are a few of mine.

75 Minute Flow Yoga Playlist

75 Minute Flow Yoga Playlist

1 Hour Flow Yoga Playlist

75 Minute Gentle Yoga Playlist

90 Minute Flow Yoga Playlist

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On The Yoga Writer Blog

March 15, 2020

Feeling anxious, worried, or overwhelmed?

You're not alone.

Now, amid the COVID-19 pandemic, fear & insecurity only increase feeing ungrounded.

That's why this Grounding Yoga Flow can be so helpful: the movements are designed to help you settle nervous energy, release worry, and get centered.

Enjoy this short yoga video -- and please like & subscribe to my YouTube channel. Thank you so much for your support!

If you'd like to p...

February 3, 2020

In Part 1, I share my personal ego trap on the yoga journey, which is actually a very common experience for most spiritual aspirants, whether you're into Occultism, Catholicism, or slapping on a pair of yoga pants and a mala and feeling superior to others...

...the root of the ego trap is the same. And it's rooted in judgment of others.

As I mentioned in my last post, I was genuinely excited about this new path that was opening...

January 29, 2020

Hi, my name is Melissa and I’ve been a Yoga Asshat. ​​

It's because my ego sure does love to feel superior.

Like an eel, my ego found a sneaky way to slip itself into modern spiritual culture — under the carefully crafted guise of humble spirituality.

As Chogyam Trungpa says in his classic book Cutting Through Spiritual Materialism: "The problem is that ego can convert anything to its own use, even spirituality."

I’d long rejected...

January 24, 2020

We are a myth-making species.

How you see yourself and the world around you is largely influenced by the myths you were told growing up ("Money doesn't grow on trees" or "Somedayyyy my prince will come" — sung in a Disney Princess voice).

These myths are the keys to understanding your conditioning — and the keys to de-conditioning yourself.

In my recent audio guide, I explore how to overcome the 3 biggest myths many of us face, w...

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About Melissa

Writing has always been my first love. Finding inner peace has always been my deepest wish. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within.

I am the editor of the essay collection Going OM:

Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks.

 

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