when you sign up for
SHADOW + LIGHT
Our proven, time-tested method to break through your unconscious blocks, experience radical self-love, & align with your your purpose
8 dynamic lessons delivered every week (go at your own pace)
5 powerful guided meditations
2 gentle yoga & pranayama videos
8 LIVE online sessions (attend live or watch replays at your own pace)
Lifetime access to all course materials
Access to our private FB community of like-minded souls
Personal support every step of the way
FREE GIFTS & CLASSES
FREE 1 Hour Yin Yoga Class &
FREE EBOOK on Yin Energy
+ Your Shadow Self
Enjoy this FREE 5 minute meditation
to ground with breath,
awareness, + mudras.
Featured on the Blog
It sounds wild, I know: but you must pour LOVE + GRATITUDE into the pieces of yourself that you judge and loathe, if you're ever going to heal and transform your life.
Try this powerful journaling exercise.
We are under the spell of "busy-ness"
in our peace-starved, stressed-out,
Learn the Shadow Stories that sabotage your self-worth, and how to reclaim your power.
"Money is the root of all evil."
There’s a giant taboo wrapped around money: Reframe your relationship to your resources & open yourself
to receive your worth.
“Thank you for being such an excellent mentor and teacher throughout these past 200 hours of Yoga Teacher Training. This journey has changed me in innumerable ways.
Much of my progress is thanks to your
genuine kindness, love, and guidance...
from the moment I first heard you speak, I felt connected to you magnetically. You are a beautiful example of living your truth AND living yoga on and off the mat.”
— Melissa Y.
I'd never share you're info. That's just not right.